Reformer Pilates incorporates a specialized piece of equipment called a “reformer”. The Pilates machine is designed to enhance core strength, flexibility, and overall body strength. Developed from the original Mat Pilates created by Joseph Pilates, Reformer Pilates utilizes adjustable springs in the Reformer carriage that provide resistance, requiring controlled movements that help build strength and improve muscle tone. This Pilates method is taught in a low impact class held at our boutique fitness studio and is suitable for all fitness levels whether you are a new client in your first class or highly experiened. You will be led by a certified pilates instructor who has completed formal Reformer Pilates teacher training or an apprentice Pilates instructor completing their required training hours.
What You Need To Know
Your studio Reformer Pilates class will be 55 minutes. The group reformer classes begins by warming up the feet and the lower body. You will gradually move through various Pilates reformer machine exercises focusing on the deep abdominals (back, pelvic floor core muscles) and the upper body, ending with lower body-focused exercises for overall strength training.
Throughout the session, your certified pilates instructor will guide you through full-body workout movements on the Reformer Pilates machine, providing spring tension resistance and fostering the mind-body connection. Each Reformer Pilates exercise will be synchronized with your breath to ensure proper technique and maximize the benefits. Your instructor will offer hands-on assistance, if permitted, and ensure you reap the full advantages of the Reformer Pilates workout. Modifications and advancements with your reformer exercises on the reformer equipment will be provided to suit your individual needs. The class will conclude with stretching and a cool-down phase to help you relax and rejuvenate.
Join us to experience the transformative power of our Reformer Pilates fitness training, a balanced body workout, where every Reformer workout movement is crafted to enhance your fitness and well-being no matter your fitness goals. Private Pilates sessions are available if you are interested in a solo session. Don’t hesitate to sign up even if it is your first time and join our Pilates community. We believe we have the best Reformer Pilates training program and pilates reformer classes in Uniontown, OH and in our surrounding areas.
Member Testimonial: A recent testimonial from a highly satisfied fitness studio member: I “LOVE this studio. Rodri is an excellent and kind instructor. She keeps the sessions fresh by varying moves & the muscle groups we focus on. Individualized attention. My body is thanking me for trying something new!”
Member Testimonial: “I have been a member at Pulse Barre and Fitness since the beginning of January 2023 and I love everything about it! I used to struggle to make it to the gym by my house but now I am eagerly looking to book more classes each week here at Pulse! All the instructors are amazing to work with and very helpful. The people are also super friendly, helpful and encouraging! I think what I like most about Pulse is the variety of class options you can pick from each week. I 10/10 recommend this place! :-)”
Book a Reformer Pilates class and our other top-rated fitness classes including Mat Pilates, Spin Indoor Cycling, TRX Suspension Training, Strength Training, and Barre classes, at our premier boutique studio. Start your journey to improved fitness, and overall well-being. Our small group classes ensures personalized attention from your instructor, making your Pilates workout both effective and enjoyable on our Reformer exercise equipment. If you prefer, private sessions can be arranged at our boutique Pilates studio. Don’t hesitate to request information.
What Reformer Accessories to Bring
- sticky socks
- water
- sweat towel