A dynamic and invigorating fitness experience that combines elements of ballet, Pilates, and strength training. This full-body workout incorporates small movements, light weights, and additional props to strengthen and sculpt. Combo movements and cardio are added to get the heart rate up. Barre will help improve posture, balance, flexibility, and strength. Suitable for all fitness levels.
What You Need To Know
The 45-minute class will begin with a warm-up to get the muscles prepared for more intense exercises to come and get the heart rate up. You will quickly move into focused core work. Core strength is of paramount importance for overall health, fitness, and well-being. Class will then proceed into upper body and lower body movements utilizing various props (Pilates ball, light hand weights, bands, etc.) to help sculpt and strengthen the major muscle groups. Your instructor is there to ensure you are properly completing the movements, feel empowered in the movements, and ensure you are having fun! Your instructor will encourage you to work within your fitness abilities and will always provide modifications and advanced movements when needed. You’ll end class with a deep stretch and words of affirmation.
What to bring
- yoga mat (available for rent in-studio)
- barre socks- required
- sweat towel