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Did you know each Monday we email out our open cla

Did you know each Monday we email out our open class spots for the week?
You get access to an exclusive ‘discounted first class’ deal too!
Join our email list and book with us soon!
Link in story to get this deal! 🤍

Those big hills with heavy resistance sometimes fe

Those big hills with heavy resistance sometimes feels like you’re climbing from the depths of hell 🥲😂

Core strength is important for many reasons….

Core strength is important for many reasons….

• A strong core helps you maintain your balance and stability, which can help prevent falls and injuries.

• A strong core helps you perform many everyday actions, such as sitting, standing, bending, and turning.

• A strong core can help you perform better in sports and other activities, and can help prevent injuries.

• A strong core helps protect your internal organs and stabilize your spine which can help reduce back pain.

• Maintaining core stability can help treat and prevent certain types of incontinence.

• Core training becomes especially important with age, as it helps keep bones and muscles strong improving life longevity.

Come build your core at Pulse! 😉

Are you going to answer?? It’s the last 90 day

Are you going to answer??

It’s the last 90 days of the year. You still have time to reach your goals. Don’t wait until the New Year…. Check out the link in bio to schedule your class and reach out if it’s your first class and we will give you a discount! 🤍🙌🏼

Quick reminder that we all have those days!

Don’t beat yourself up over it. You showed up when you were on low battery and that says enough right there! 🤍

That being said, get your classes booked in advance and show up like it’s an important meeting! Link in bio for the class schedule! 📲

Sorry, no can do. This is the growing zone and it’s good for you 🥰