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pulsebarreandfitness

NOTHING feels better than taking care of yourself

NOTHING feels better than taking care of yourself and feeling good, healthy, & fit every day!!
You will always show up better for those around you when you take care of yourself. 👏🏼👏🏼

So happy we have made it to the self care era where more people know they can’t pour from an empty cup! ☕️

Member appreciation week! Dec 15th-21st! It’s

Member appreciation week! Dec 15th-21st!

It’s time to shake things up and have some fun for the holiday! 🎅🏼🎄❤️‍🔥

Swipe to see what we are doing each day of the week and sign up for your classes at the link in bio!

Comment or DM if you have questions! ♥️

Loving the wellness era!! 🌱☕️🏋🏼‍♀

Loving the wellness era!! 🌱☕️🏋🏼‍♀️

The “Winter Arc” is a TikTok trend, where people are shying away from a slow and sedentary winter and are instead embracing the benefits of the cooler season as offering an ideal time to cement healthy fitness routines designed to maintain long-term habitual success.

Are you joining the Winter Arc trend??

Winter studio policy reminder: Bring an extra pai

Winter studio policy reminder:

Bring an extra pair of clean, dry shoes for all classes that require shoes.

Wet, outdoor shoes, or boots are not permitted in the studio rooms. If appropriate footwear is not brought, your class will need to be rescheduled.

Remove wet shoes at the door and remain on the rugs until you’ve changed into your clean shoes. Please do not wear your outside shoes throughout the building. Storage space is available in the lobby for outdoor footwear.

OUR PEOPLE!!! 😂👏🏼👏🏼👏🏼 The gy

OUR PEOPLE!!! 😂👏🏼👏🏼👏🏼

The gym is our therapy. This is where we purge all the negativity, stress, frustration, etc.
And working out in sync with the rest of class to the perfect song is a dopamine hit 😅

Discipline + Focus + Action = Success. Everybody

Discipline + Focus + Action = Success.

Everybody wants to take some magic pill for their health/fitness goals, but the magic pill nobody wants to take is discipline. It’s hard work to be disciplined. Motivation is fleeting. Discipline is the reason you show up day after day. ❤️‍🔥

Focus on your goals ➡️ take action by signing up for your classes at the link in bio ➡️ stay disciplined by showing up and working ➡️ find success in your goals! 👏🏼