
A high-energy, group fitness experience on the best indoor cycling bikes in the industry, Stages 2.0. Class will provide an intense cardiovascular workout that improves endurance, strength, and overall fitness.
Our indoor cycling classes will provide you with a high-intensity cardiovascular workout that improves endurance (aerobic capacity and heart health) and strength, helps to reduce stress, may lower blood pressure levels when resting, may improve your mental health, may assist with weight loss, and overall fitness to meet or exceed your fitness goals.
This cycling class incorporates various drills utilizing resistance, choreography, and the beat of the music for an enjoyable training session. Our indoor cycling class takes place in the dark with lights and loud music. Indoor cycling enthusiasts and beginners will enjoy this upbeat workout.
We like to say it’s a party on a cycling bike. This is a great time to zone out and focus on yourself and what you need that day.
You’ll experience improved cardiovascular health, increased endurance, calorie burning, muscle strengthening, and stress reduction with our indoor cycling class.
Our intense workouts are suitable for all fitness levels. Resistance and intensity can be adjusted to individual capabilities for a customized workout routine.
What You Need To Know
During your first few classes, your instructor will assist with finding your optimal bike setup (seat height, bike pedal, toe clips, etc.) to minimize risk of injury, ideal resistance levels to ensure the best indoor cycling experience and intensity level for your ride.
This 45-minute indoor cycling class will begin with a warm-up to prepare for your cardio session. You will quickly move into choreography and interval drills.
If you are taking an Arms + Intervals ride, your class will be broken up with a weight section where you will utilize light weights as you slowly pedal, and a great way to give your legs a “break”. Keep up with our fitness studio cycling schedule as we sometimes we throw in a theme ride!
Why not invite a friend or colleague to be an accountability partner to be part of your fitness routine.
Member Testimonial: “I’ve recently stumbled upon the extraordinary realm of fitness at Pulse Barre and Fitness. their state of the-art studio is not merely a gym; it’s a sanctuary for holistic well being and personal growth. The exhilarating cycle classes are akin to a revitalizing breeze, while the ambiance exudes positivity. I can’t resist giving it a resounding five-star rating.”
Member Testimonial: “I’ve tried several gyms and fitness studios, but none compare to this hidden treasure. The cycle classes are an absolute joyride, with vibrant music and motivating instructors. 🚴♂️ The facility is always clean, and the staff treats you like family. Pulse Barre and Fitness is the gold standard of fitness establishments.”
Member Testimonial: “I have been a member at Pulse Barre and Fitness since the beginning of January 2023 and I love everything about it! I used to struggle to make it to the gym by my house but now I am eagerly looking to book more classes each week here at Pulse! All the instructors are amazing to work with and very helpful. The people are also super friendly, helpful and encouraging! I think what I like most about Pulse is the variety of class options you can pick from each week. I 10/10 recommend this place! 🙂“
What to Bring to Your Indoor Cycling Sessions
- Clean tennis shoes or indoor cycling shoes (SPD compatible) – outside shoes are not permitted into the spin room as this is not an outdoor cycling workout. We ask that you bring a separate pair of shoes.
- Water
- Sweat towel
Book an Indoor Cycling Class
Learn About Our Other Multimodal Fitness Studio Classes
Pulse Barre and Fitness – Uniontown, OH offers a multimodal physical fitness program in our premier studio to provide you with a variety of options to improve your fitness levels. In addition to the best indoor cycling classes (not virtual cycling), we offer Barre, TRX, Reformer Pilates, Mat Pilates, HIIT workouts, Yoga, and Strength Training classes with different forms of training equipment.