Yoga is a holistic and ancient practice that encompasses physical postures, breathing exercises, and meditation. It originated in ancient India and has evolved over thousands of years. There are many benefits to having a yoga practice in your life. Your yoga class will consist of physical postures and movements designed to improve flexibility, strength, balance, and coordination. The positions help to align the body. Focus on the breath during your session will calm the mind, increase focus, and improve lung capacity. Your instructor will guide you through class and remind you to prioritize mindfulness during your practice which will support stress reduction. Your certified yoga instructor will guide you and provide hands-on assistance if permitted. Yoga is for everyone. Suitable for all fitness levels. Modifications and advancements are always provided. Some sessions will take place in ambient temperature, and some sessions will be in a hot environment. Check out the schedule to find the best yoga session for you!

What You Need To Know

Your 45-minute session will begin with centering to bring awareness to the present moment and prepare your mind for the practice. You will then warm up to loosen the body. Your instructor will then move into the heart of the class where you will flow through sequences of poses, emphasizing proper alignment, balance, and mindful connection between breath and movement. Class will end with savasana and an optional massage with muscle cream from your instructor. This is a great way to relieve stress and end your work week. The specific sequence and duration of each segment can vary, and the class structure may be adapted to suit the style of the instructor’s teaching philosophy.

What to bring

  • yoga mat- available for rent in-studio
  • water
  • sweat towel

Book a Yoga Class

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