Class options
Pulse Barre 45
This fast-paced full-body workout incorporates isometric movements, light weights and additional props to strengthen and sculpt. Combo movements and cardio are added to get the heart rate up for optimal fat burning. Pulse Barre is ideal for those looking to improve endurance, coordination and balance. Suitable for all levels.
book now
Rhythm Ride-45 minutes
This is a 45 minute Indoor Cycling class with added choreography to the beat of the music. This is a party on a bike. The lights are off and the ride is for you! No judgment! Anyone can ride!
book now
TRX-45 minutes
Total Resistance Exercise. This full body 45 minute class utilizes suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability all at the same time. All experience levels welcome.
book now
Power Hour-60 minutes
This high intensity heavy lifting workout will engage and challenge your body. Each class is separated into Upper Body and Lower Body. Heavier weights along with lower reps are incorporated. Drop sets and supersets are also incorporated to focus on strength. This is not a barre class. This class is ideal for those wanting to increase muscle mass.
book now